HAS STRESS BECOME THE NORM…
Welcome to Bliss in Chaos
Today i want to talk to you about stress.
Not just stress as you perceive it but the stress on our mind and body caused simply by living in a fast paced urban environment.
The city, in which we are bombarded with information, herded like cattle to go at a pace that is not sustainable, working all hours to tick boxes, fed fear based media dinners that stick us in a submissive state…
I could go on but i won’t, i’m sure you get what i’m talking about…
Though i did forget to mention that feeling you get when you're trying to order your coffee and the pressure is on, you're contemplating sipping something delightfully different … But the stream of harried irritable workers behind you are putting the pressure on, the machine behind the counter is ordering you to move quick, quicker, quicker, NOW… To the pick up point before you’ve even decided whether you want oat milk or almond milk today… So you opt for whatever you had yesterday… Because it's easy! And you don’t feel you have time to think!
STRESS IS NOT OUR NATURAL STATE
This state of PERMASTRESS seems to have become the norm and vast numbers of us working and living in the city accept this as a our natural state.
We seem to have forgotten what its like to live in a state of EASE or BLISS (as i like to put it).
I know it’s easy to be in a state of BLISS when lounging on a beach or chilling in nature…. But to achieve this state in a STRESSFUL enviroment takes work and practice.
I’m not saying you need to be practicing obsessively,
I am saying you are responsible for your own health and happiness so start by taking just a few minutes out of your day for you…. BREATH, MOVE, MEDITATE.
I know through years of practicing Yoga, Calming and strengthing my nervous system and releasing learn’t patterns of behaviour in both my BODY AND MIND i’ve found more ease navigating the day to day CHAOS.
Which is why i want to share BLISS IN CHAOS techniques with you.
I know this stuff works!
If you watched my 3 free videos then please take 2 minutes out of your day to incorporate these super simple BLISS IN CHAOS techniques and you’ll see the tension and Stress float away.
LOVE over FEAR everyday!
